Make-Ahead Burrito Bowls for the Week
Burrito bowls are a meal-prep favorite because each part keeps well on its own: cilantro-lime rice, seasoned beans or chicken, a quick corn salsa and some crunchy vegetables. Pack them in separate…
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Baked Falafel Wraps with Lemon-Tahini Sauce
Traditional falafel is made with soaked, uncooked chickpeas and deep-fried. This baked version keeps the soaked-chickpea base, which gives the right fluffy, herby interior, but cooks the patties on an oiled sheet…
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Black Bean and Corn Quesadillas
Quesadillas are one of the fastest hot lunches there is, and with a quick black bean and corn filling, they become a proper meal rather than just melted cheese in a tortilla.…
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Quinoa Power Bowl with Tahini Lemon Dressing
A grain bowl is a template: something hearty, something roasted, something fresh, something crunchy and a dressing that pulls it together. This one uses quinoa, roasted sweet potato, chickpeas and a bright…
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Salmon Rice Bowls with Cucumber, Avocado and Sesame
Flaked pan-seared salmon over warm rice, with cool cucumber, creamy avocado, quick-pickled carrot and a simple soy-sesame dressing, makes a bowl that is fresh and filling at the same time. It is…
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Greek Yogurt Tuna Salad Bowls with Crunchy Vegetables
This tuna salad swaps most of the mayonnaise for plain Greek yogurt, adds lemon, Dijon mustard and plenty of crunchy vegetables, and spoons it over a bowl of greens with sweet corn…
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Mediterranean Lentil Salad Bowls with Feta and Fresh Vegetables
Firm green or brown lentils tossed with tomatoes, cucumber, red onion, parsley, olives and crumbled feta in a lemon-oregano dressing make a hearty salad that tastes better the day after you make…
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Smoky Black Bean Soup with Lime and Cilantro
This black bean soup is thick, smoky and deeply savory, made from pantry staples in about forty minutes. Onions, carrots, peppers and garlic are softened with cumin and smoked paprika, then simmered…
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Wild Rice Salad with Peppers, Avocado and Feta
Chewy, nutty wild rice makes a sturdy base for a salad that holds up for days. This one is tossed with roasted or fresh red pepper, cucumber, red onion, avocado, feta and…
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Classic Egg Salad Sandwiches with Fresh Herbs
A well-made egg salad sandwich is one of the simplest pleasures of lunch: tender chopped eggs, a creamy dressing with a little mustard and lemon, crisp celery and a handful of fresh…
