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Overnight Oats with Organic Berries, Four Ways

ByThe Diet Organic Kitchen

Overnight oats are a ratio more than a recipe. Once you know the base, you can stir it together in two minutes before bed and wake up to a ready breakfast.

Below is the base we use, followed by four berry variations that change with the seasons.

Overnight Oats with Organic Berries, Four Ways
Photo: Shisma via Wikimedia Commons (CC BY 4.0)
Overnight Oats with Organic Berries, Four Ways

Overnight Oats with Organic Berries, Four Ways

Overnight oats are a ratio more than a recipe. Once you know the base, you can stir it together in two minutes before bed and wake up to a ready breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Ingredients Method Notes

Ingredients
  

  • 1/2 cup organic rolled oats not instant or steel-cut
  • 1/2 cup milk or unsweetened plant milk
  • 1/4 cup plain yogurt adds creaminess
  • 1 tbsp chia seeds optional, for a thicker texture
  • 1 tsp maple syrup or honey optional
  • 1 pinch salt
  • 1/2 cup organic berries fresh or frozen

Method
 

  1. In a jar or container, stir together the oats, milk, yogurt, chia seeds (if using), sweetener and salt.
  2. Fold in the berries, or layer them on top if you prefer them whole.
  3. Cover and refrigerate for at least 6 hours or overnight.
  4. In the morning, stir and loosen with a splash of milk if it’s too thick. Eat cold, or warm it gently in the microwave.

Notes

  • Variation 1 – Blueberry lemon: add blueberries and 1/2 teaspoon of lemon zest.
  • Variation 2 – Strawberry vanilla: add sliced strawberries and a drop of vanilla extract.
  • Variation 3 – Raspberry cocoa: add raspberries and 1 teaspoon of cocoa powder.
  • Variation 4 – Mixed berry and almond: add mixed frozen berries and top with toasted sliced almonds in the morning.

Meal prep and storage

Keeps 3 days in the fridge, but the oats soften more each day. Add crunchy toppings just before eating.

Substitutions and variations

  • Gluten-free: use oats labeled certified gluten-free.
  • Skip the yogurt and use 3/4 cup milk instead.

FAQ

Can I use frozen berries?

Yes. They thaw overnight and release juice that colors the oats.

Why rolled oats?

Instant oats turn mushy, and steel-cut oats stay too firm without cooking.

This recipe is for general cooking information only and is not medical or nutrition advice. See our Disclaimer and Image Credits.

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