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Pumpkin Curry Soup with Coconut Milk

Pumpkin Curry Soup with Coconut Milk

Roasted pumpkin, onion, garlic and ginger simmered with curry powder and finished with coconut milk make a silky, golden soup with gentle warmth. It is an autumn staple that freezes well, and it works just as well with butternut squash when pumpkins are not around.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings

Ingredients
  

  • 1 small (about 3 lb) pie pumpkin or butternut squash
  • 2 tbsp olive oil divided
  • 1 large onion chopped
  • 3 cloves garlic chopped
  • 1 tbsp fresh ginger grated
  • 1 tbsp mild curry powder
  • 1/2 tsp ground cumin
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk well shaken
  • 1 tsp salt plus more to taste
  • 1 tbsp lime juice
  • 2 tbsp pumpkin seeds toasted, for garnish
  • fresh cilantro for garnish

Method
 

  1. Heat the oven to 400°F (200°C). Cut the pumpkin in half, scoop out the seeds and strings, and cut into large wedges. Brush with 1 tablespoon oil and roast on a baking sheet for 35–45 minutes, until very tender.
  2. When cool enough to handle, scoop the flesh away from the skin. You should have about 4 cups.
  3. Heat the remaining oil in a large pot over medium heat. Cook the onion with a pinch of salt for 6–8 minutes until soft. Add the garlic, ginger, curry powder and cumin and stir for 1 minute.
  4. Add the pumpkin, broth and salt. Bring to a simmer and cook 10 minutes.
  5. Blend until smooth with an immersion blender, or in batches in a countertop blender with the lid vented.
  6. Stir in most of the coconut milk and warm through without boiling. Add the lime juice, then taste and adjust the salt.
  7. Serve with a swirl of the remaining coconut milk, toasted pumpkin seeds and cilantro.

Notes

  • Never fill a blender more than halfway with hot soup, and hold the lid down with a towel.
  • Curry powders vary in heat; start with less and add more after blending if you like.